Figure out your why… it will get you through the hard days.

I had a friend ask me the other day why I decided to start focusing on my health as seriously as I have and it got me thinking. I think it is really important to…

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Condo Gym Workouts

I am staying at my boyfriend’s condo for a few days, which means I do not have access to a full gym. But I still wanted to get back on schedule with my workout regime. Today…

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