Killer Leg Workout that Will Demolish your Legs

I’m going to be honest! When I train legs I really only focus on my hamstrings and glutes. I am so quad dominant I never feel the need to focus just on that. So I…

View Post

Four Things to Remember About Going to the Gym in the New Year

The New Year is a great time for people to set new weight loss goals! That means that gyms are more crowded and there is less space for you to use all the machines you…

View Post

Condo Gym Workouts

I am staying at my boyfriend’s condo for a few days, which means I do not have access to a full gym. But I still wanted to get back on schedule with my workout regime. Today…

View Post