Should I be Eating More?

I am always hungry,  should I be eating more calories? I have been helping one my friends with her goals to lean out and this is one of the questions we have had to tackle. It…

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Figure out your why… it will get you through the hard days.

I had a friend ask me the other day why I decided to start focusing on my health as seriously as I have and it got me thinking. I think it is really important to…

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