Figure out your why… it will get you through the hard days.

I had a friend ask me the other day why I decided to start focusing on my health as seriously as I have and it got me thinking. I think it is really important to…

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Killer Leg Workout that Will Demolish your Legs

I’m going to be honest! When I train legs I really only focus on my hamstrings and glutes. I am so quad dominant I never feel the need to focus just on that. So I…

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