Should I be Eating More?

I am always hungry,  should I be eating more calories? I have been helping one my friends with her goals to lean out and this is one of the questions we have had to tackle. It…

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Figure out your why… it will get you through the hard days.

I had a friend ask me the other day why I decided to start focusing on my health as seriously as I have and it got me thinking. I think it is really important to…

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Killer Leg Workout that Will Demolish your Legs

I’m going to be honest! When I train legs I really only focus on my hamstrings and glutes. I am so quad dominant I never feel the need to focus just on that. So I…

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How to Keep your Fitness Goals with a Busy Schedule!

I have been gone for so long, but I am back! I had to finish finals and get settled into my summer job before I could come back on here. It’s crazy how tired you…

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The Reasons Intermittent Fasting is Great for Grad Students!

I am back! Sorry for being gone for a few weeks, but work picked up a bit and I had to focus on that. Today I want to talk about this thing called Intermittent Fasting.…

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